Obsahuje cvičenia:

2 against 2, Type A
3 against 3, Type A
3 against 3, Type B

3 against 3, Type C
2 against 2, Type B
2 against 2, Type C

2 against 2, Type D
Pairs with cones
Toss of tennis ball, Type A

Toss of tennis ball, Type B
Toss of tennis ball and hit
Controlled hit and defense, Type A

Controlled hit and defense, Type B
Controlled hit and defense, Type C
Controlled hit and defense, Type D

Controlled hit and defense, Type E
King of attack
Hit and self-cover

Ball control, Type A
Ball control, Type B
Spike of middle blocker after cover

Multiple attacks in teams of 4
Defense drill with hitting from zone 4
Defense drill Type with hitting from zone 4 and 2

Defense drill, Type A
Defense drill, Type B
Square drill, Type A

Square drill, Type B
Cover and attack against block
Cover and attack

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