Includes exercises:

2 against 2, Type A
3 against 3, Type A
3 against 3, Type B

3 against 3, Type C
2 against 2, Type B
2 against 2, Type C

2 against 2, Type D
Pairs with cones
Toss of tennis ball, Type A

Toss of tennis ball, Type B
Toss of tennis ball and hit
Controlled hit and defense, Type A

Controlled hit and defense, Type B
Controlled hit and defense, Type C
Controlled hit and defense, Type D

Controlled hit and defense, Type E
King of attack
Hit and self-cover

Ball control, Type A
Ball control, Type B
Spike of middle blocker after cover

Multiple attacks in teams of 4
Defense drill with hitting from zone 4
Defense drill Type with hitting from zone 4 and 2

Defence drill, Type A
Defence drill, Type B
Square drill, Type A

Square drill, Type B
Cover and attack against block
Cover and attack

Content and graphic design of complex exercises in PDF format. After purchase, the client will receive an email with links to download the exercises.
The exercises may be used in any way the client chooses, subject to copyright and prohibition of copying and distribution.