The monthly programme gives individual players, as well as clubs, coaches and parents, the opportunity to train for a period of time of their choosing. It doesn't matter what stage or time of the year the player or team is in. At our institute, coaching is done by professional certified coaches who work with innovative training methods. These proven methods can move you forward and improve your technical and game activities.

The program includes high-performance volleyball training plans combined with gym exercises and a professionally set nutritional plan for a period of one month (30 days).

After purchasing the service, you will receive an electronic questionnaire by email. We ask you to fill it out as soon as possible. The questionnaire will provide us with information about you or your team, which will be used to individually develop your training plan. You will then receive a custom-made training plan directly for you within 7 working days.