This program is designed to improve several volleyball skills in a short period of time. It is suitable throughout the year and all ages.

It often takes months, even years, to perfect volleyball strokes at the highest level. In this intensive weekly training plan we will reveal technical, game or other weaknesses, set up a training technical, fitness, strength and nutrition plan so you will know what to work on and how to work on it.

After purchasing the service, you will receive an electronic questionnaire by email. We ask you to fill it out as soon as possible. The questionnaire will provide us with information about you, which we use to individually develop your training plan. You will then receive a custom-made training plan directly for you within 3 working days.