Fit4You Creatine Monohydrate

Fit4you Creatine Monohydrate contains 100% creatine monohydrate of high quality. This dietary supplement is designed for athletes and active people, providing creatine molecules for energy maintenance by building phosphocreatine molecules in working muscles. This process is necessary for the production of ATP in the muscles during intense workouts.
When we talk about creatine supplementation, it is necessary to force muscle cells to store an unusually high amount of creatine. Therefore, it is necessary to include a filling phase at the beginning of the creatine cycle and after it a maintenance phase during which the dose is reduced. Creatine promotes muscle strength, performance, proteosynthesis and increases muscle volume. It can be taken with carbohydrate drinks. Insulin secretion due to ingestion of a carbohydrate drink increases absorption.

Dosage Fit4You Creatine: filling phase: (10 days) 2x daily 5g (one scoop); maintenance phase: 5g in the morning on an empty stomach or after training.

Fit4You Creatine Dosage:
Take 5g (one heaped teaspoon) post-workout and on a non-workout day in the morning on an empty stomach. Wash down with 200-300ml of water or carbohydrate drink.

Ingredients of Fit4You Creatine:
Does not contain allergens.